Anger is a natural emotion, so there’s no reason to beat ourselves over the head about it! It only becomes a problem if our reactions affect the people and things around us, if it happens on a consistent basis or it’s set off by any little thing.
I wanted to put together helpful tips that can really make a difference and go deeper than the commonly narrow: “breathe and visualize peace” advice, and I really hope you’ll find the value I was hoping to give.
Please share this video with your community if you find it helpful, and join me on Periscope where every Monday I announce the new topic before it launches, go over tips that won’t be shared in the video, email, or anywhere else, and do live Q&As.
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With love always ❤
VIDEO REFERENCES:
How To Let Go Of Guilt
Quick & Natural Remedies for ANXIETY
Relieve STRESS in Under 10 Minutes
IF YOU HAVEN’T SEEN IT YET:
How To STOP Taking Things Personally
