LACK of QUALITY sleep leads to weight gain, because the daily fluctuations of appetite hormones are disrupted. Your cognition, concentration, productivity and overall performance are significantly lowered, because the brain function is affected.
Women with sleep depravation have been shown to have functioning limitations.
You’re at greater Risk of Heart Disease, Stroke and Type 2 Diabetes. More likely to be affected by depression.
Your immune system is impaired AND … if you don’t want ACNE, then you should know that inflammation in the body is THE number #1 cause of acne and that inflammation increases when you don’t sleep properly.
Knowing how important QUALITY sleep is, I recorded today’s video with the goal of giving you as many tools and tips as possible. Try following as many as possible (ideally all) and let me know how your sleep patterns improve.
With love always ♥︎