LACK of QUALITY sleep leads to weight gain, because the daily fluctuations of appetite hormones are disrupted. Your cognition, concentration, productivity and overall performance are significantly lowered, because the brain function is affected. Women with sleep depravation have been shown to have functioning limitations. You’re at greater Risk of Heart…
Step-by-step tips and techniques to contour, bronze, set & highlight your beautiful face! There are lots of tips & tricks throughout, don’t miss anything!
In the previous video we went over some personal growth and beauty habits that are REALLY going to change your life. Today, let's talk about some career and relationship tips that can really improve those areas of your life. Enjoy! With love always ♥︎ ᎯℒℰXᎯℕⅅℛᎯ Instagram | Facebook |…
If you'd like to feel good, look good and insure success in the New Year, here are some quality lifestyle and beauty tips. This Part one is all…
I’ve been interested in the habits and lifestyles of the Super Rich my entire life and through all the research I've done, I came to realize that there…
Let's have a little winter fun! If you haven't yet, sign up for my email and get private access to exclusive skin/hair/nails DIY videos available ONLY via email.…
Happy Sunday beautiful! This week I had a chance to sit down with my friend Fernanda Heckman (who happens to be an incredibly knowledgeable and experienced esthetician). Together…
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