This year’s been quite the ride! From launching VREA Cosmetics (and what a launch it’s been thanks to YOU), to launching my own podcast. For years, many of you have been asking or telling me I should have a podcast, and the time is finally right. I couldn’t be more…
LACK of QUALITY sleep leads to weight gain, because the daily fluctuations of appetite hormones are disrupted. Your cognition, concentration, productivity and overall performance are significantly lowered, because the brain function is affected. Women with sleep depravation have been shown to have functioning limitations. You’re at greater Risk of Heart…
If you'd like to feel good, look good and insure success in the New Year, here are some quality lifestyle and beauty tips. This Part one is all about self care. Beauty inside and out. The next video (Part 2) will be about habits designed to improve our career and…
I had the most amount of confidence, a single working mother cheated on in every relationship, could give her daughter. I can't say that I've had things better or worse in my life than other people, but the truth is that confidence-wise, I was the most insecure person you've ever…
For the everyday warrior, problem-solver & keep-it-together-er, I hope this video will give you everything it was intended to give! Clarity, direction and a roadmap to success. Subscribe to get the email if you haven't already, I'll email the private Part 2 of this in the next 48 hours. Happy…
My beautiful friend, I know this video is a little longer (14 minutes to me more precise), but there was so much information I wanted to share with you, I deemed it important and worthy of the extra minutes! From the psychological look at EGO to practical solutions on how…
Living a better and more beautiful life is the reason why I’m making videos, and stress – particularly how to relieve it, has been a topic addressed on a couple of different occasions in the past. BRACE YOURSELF though because today I’m sharing the latest and most –life-changing piece of…
We all feel it & go through it! So when faced with disappointment or feeling discouraged, try the tips from this video. They will empower you, motivate and inspire you, help change the way you feel and the course of your life, for the better. For more self-help and inspirational…
If you’re looking for HOBBIES that will empower, stimulate & inspire you while clearing your head, releasing stress & overall contributing to your wellbeing & growth, you’re in the right place then my friend! Here are my personal recommendations, enjoy watching! VIDEO REFERENCES: https://www.CreativeLive.com https://www.Udemy.com https://www.myscrapnook.com/myscrapnook/printables https://www.Garden.org https://www.Allrecipes.com https://www.Eatingwell.com…
Hi from Greece my friend! I recorded this right before I left and (thankfully) managed to finish editing late last night. This is what I know about willpower and staying motivated. I hope these tips will inspire you, motivate you of course – and shed more light on the subject.…