Anger Control | How To Keep it Together

Anger is a natural emotion, so there’s no reason to beat ourselves over the head about it! It only becomes a problem if our reactions affect the people and things around us, if it happens on a consistent basis or it’s set off by any little thing.

I wanted to put together helpful tips that can really make a difference and go deeper than the commonly narrow: “breathe and visualize peace” advice, and I really hope you’ll find the value I was hoping to give.

Please share this video with your community if you find it helpful, and join me on Periscope where every Monday I announce the new topic before it launches, go over tips that won’t be shared in the video, email, or anywhere else, and do live Q&As.
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With love always ❤


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ALEXAnism of the Week:

To be beautiful means to be YOUrself. Be whatever kind of beauty YOU want to be. You don’t need to be liked or accepted by others, you just need to like and accept YOUrself.

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