Welcome to week 2! :-)
It means a lot that you’re here; at the very least curious to hear what the next steps are in this public weight loss journey. I’m nervous… I fear failing in front of everybody… I don’t really know why I’m doing this so publicly; I think just the fact that this was requested by my viewers, gave me tunnel vision and all I saw was making it happen for you.
Here’s a break down of last week:
For Week 1 Video and Blog details (game plan, staple to-do’s, weigh in tips, affirmations, resources to stay organized, hunger control ideas, etc.) – please see here.
How I curbed cravings:
I used this trick not only to stay motivated throughout the week, but also to help control sudden cravings.
Here’s what I did – every time I craved a snack or something sweet, I jumped on instagram first before hitting the munchies. I told myself that if after 10 minutes on insta I still feel an uncontrollable desire to munch, I’ll do it. I set a timer on my phone for 10 minutes, grabbed a glass of water to drink then started scrolling around.
Now I understand that 10 minutes during the day might not be manageable for everybody. If you don’t have 10, take 2 or 3. Grab some water (many times dehydration is disguised as hunger) and give it a fair shot, however long you have available.
Because I follow several hot accounts on instagram, after seeing so many images of beautiful girls in bathing suits with their hot bodies, 9 out of 10 times, my cravings would become manageable if not entirely gone when the timer set off.
If that sounds like a good idea, here are some inspo accounts that could help motivate you as well. (let them know I sent you)
@_bahamasgirl_
@fit36
@sarahstage
@gabbyepstein
@toneitup
@jilahaminii
@ingalala_
@morganosman
@mirgaeva_galinka
@emrata
@bilyalova_sveta
@hopedworaczyk
@sjanaelise
(naturally… don’t forget to follow me too :) hix)
What I ate (2 RECIPES) & snacks:
I think what made it easier for me to let go of bread this week, was still hanging on to potatoes. I’m literally obsessed with bread and potatoes and I’m so happy I didn’t have to give up both at the same time. It’s why I think this plan will work, because it’s gradual, not radical.
Here are some samples of what I ate this week:
Pan Seared Chicken with Veggies (made this last Tuesday night)
I’m not very good at cooking chicken in the pan, so I first have to partially boil it. That takes about 10 minutes, depending on the stove. I add 2 tablespoons of salt + 2 tablespoons of garlic powder into the water, place the chicken inside and boil for about 7 minutes over medium heat, then simmer it for another 2-3 more minutes.
This is enough to start cooking the chicken on the inside, without drying it. From there, I seasoned the chicken with garlic, onion powder, pink salt and pepper, and placed it in a frying pan lightly coated with olive oil cooking spray. Within 10 minutes, it was cooked through and lightly brown.
The veggies I steamed first, then seasoned in garlic, onion powder and pink salt, and added into the same pan with the chicken for about 7 minutes, so all the juices and flavors mix together. Topped everything with a little Parmesan cheese. YUM!
Turkey Frittata (Thursday night)
Preheat the oven to 425 degrees. In a small (ovenproof) pan, heat ½ tbsp. olive oil over high heat. Add ¼ lb. ground turkey, ½ tsp. curry powder and 1/8 cup grated onion. Cook about 4-5 minutes, until the turkey is no longer pink.
While you’re waiting for the turkey to cook, beat together 2 eggs with 1/8 cup milk and add a pinch of salt and pepper. Add the egg concoction to the pan, lower the heat to medium and cook together about 2 minutes, until the eggs begin to set. Transfer the pan into the oven and cook for another 5 minutes.
For snacks I’ve had:
– 2 hard-boiled eggs
– 3 cups popcorn
– ½ sliced apple with 2 teaspoons peanut butter
– avocado with drizzled olive oil and feta cheese
Did Zumba for Cardio on Wednesday.
Barely made time for it, I’ll really need to seriously think about how to make 2 days of cardio happen this week and just get it done! No more excuses!
This week’s Game Plan:
Current weight lost Week 1: 1.8 lbs
Goal for total weight lost by June 2: 3.6 lbs.
This week I will continue following all the steps from week 1 PLUS:
– Increase Cardio to 2/week.
– Drink 2 liters of water daily. I like iDrated to keep track of the amount of water I drink, plus get reminded randomly throughout the day to drink because honestly, I get so carried away – I forget.
– Adding spice to my foods. I’m cool with this one, because I always loved spicy foods. If you’re not used to it, start gradually. Spice up a meal today, another one the day after tomorrow, then maybe once a day (but check with your doctor always). I like to use diced raw peppers when cooking and top with crushed red pepper flakes and I also like tobacco and frank’s hot sauces.
According to a study in the British Journal of Nutrition, adding spiciness to meals can help curb hunger. The scientists at the State University of New York at Buffalo also found that a compound found in chilies called “capsaicin”, prompts the brain to release feel-good endorphins. Win-Win :D
– When feeling the craving for something sweet, I will limit what I put inside my body to fruits and dark chocolate. I’m not putting a limit on things, but I’m going to be aware and not eat a whole block of chocolate every single night if that makes sense. I had 2 squares for lunch today, I’ll probably have 2 more squares after dinner.
The staples from week 1 will translate from week to week so continue those, and that’s it for week 2! I’m really hoping to lose at least the same amount I did last week, and get .4 lbs away from the goal in just 2 weeks.
Please let me know how you’re doing if you’ve joined me. I love you so much and I’m here for you! ❤️
xoxo
