Weight Loss & Fitness Tips

I'm always thinking of ways to bring you quality and informative content, to help build a beautiful life from the inside out. In my attempt to accomplish that, I asked one of my good friends to come in and help. Lisette Howard is an IFBB Bikini Pro who's still competing (whoa!) and an encyclopedia of fitness and nutrition.

I asked her to share with you some of her most favorite tips to lose weight and tighten up – the smart way, with as little effort as possible; and the tips and exercises she shared are really amazing. I hope you'll enjoy this video and get to check out Lisette's YouTube channel and website, because you'll love every moment of her!


With you in mind always ♥︎
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ALEXAnism of the Week:

To be beautiful means to be YOUrself. Be whatever kind of beauty YOU want to be. You don’t need to be liked or accepted by others, you just need to like and accept YOUrself.

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