Weight Loss & Fitness Tips
I'm always thinking of ways to bring you quality and informative content, to help build a beautiful life from the inside out. In my attempt to accomplish that, I asked one of my good friends to come in and help. Lisette Howard is an IFBB Bikini Pro who's still competing (whoa!) and an encyclopedia of fitness and nutrition.
I asked her to share with you some of her most favorite tips to lose weight and tighten up – the smart way, with as little effort as possible; and the tips and exercises she shared are really amazing. I hope you'll enjoy this video and get to check out Lisette's YouTube channel and website, because you'll love every moment of her!
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