Vlog + 5 min Sound Therapy RELAXING Exercise

Today's video is very special to me and I was really excited to share it with you!

The surprise is that at the end, I walk you through a quick relaxation exercise then finish with 5 minutes of Tibetan singing bowl sounds. If you have 5 minutes, they will be well spent!

I guess the whole theme of this video revolves around sound therapy (ღ˘⌣˘ღ) ♫・*:.。.
Here's Integratron's website.

Thank you for watching, and for the beauties who asked for a Husband TAG video, I have some good news: The husband agreed! yeayy !!
He's not fond of being on camera, but he appreciates my love for you enough to go ahead and do it!

We'll probably film this in the next 30 days, please stay tuned!

If you're wondering, the shades I'm wearing throughout the video are Quay from nastygal.com


With love always ❤

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ALEXAnism of the Week:

To be beautiful means to be YOUrself. Be whatever kind of beauty YOU want to be. You don’t need to be liked or accepted by others, you just need to like and accept YOUrself.

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