Steps To Get Over a Breakup

If you ever had a broken heart, then you know the pain… The toll it takes on confidence, the sadness, the scars…
I wanted to help my sisters and all my friends out there, heal faster, look and feel good, and leave that toxicity ☢ behind.

There isn't a one-idea-helps-all out there, but the thought behind this video was to share what helped me in the past.. What I could rely on and what has worked for me, and from there, hopefully inspire and motivate anybody watching and going through a heartbreak, to keep moving forward and get past this.

Because there isn't a rule book to what will work during a breakup, the ideas I'm sharing can be played with in such a way to where they fit into any lifestyle, but the idea is to do them all. As often, and with as much heart into it as possible. That's what will work…

If you like what you're seeing and would like more, please sign up to get my weekly email, I don't think you'll regret it! If you have signed up, I appreciate you so much! Please check your inbox and get the 15+ other ideas, tips to get better sleep and everything else that will help!

Through thick and thin, always yours

 

TIMELINES from video:
6 months or less = 2 weeks.
1 year = 3 weeks.
1.5 – 5 years = 1month
5 – 10 years = 2 months.
10+ years = 3 months.


REFERENCES:
How To STOP Taking Things Personally

15 Tips to Get More Confidence (older video but full of tips)

How to gain more confidence (Pt 2)

Relieve Stress in Under 10 Minutes

Quick & Natural Remedies for ANXIETY

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ALEXAnism of the Week:

To be beautiful means to be YOUrself. Be whatever kind of beauty YOU want to be. You don’t need to be liked or accepted by others, you just need to like and accept YOUrself.

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