How To Relieve Stress in Under 10 Minutes

Show me someone “without STRESS in their lives” and I’ll show you a LIER! :D

Stress is inevitable and we all have to deal with it. But we can’t let it affect our lives, or the damage it leaves behind can cause serious health and emotional damage.

It’s time we gain control and today I’m sharing 22+ ideas and exercises to relax and de-stress.

A lot more has been emailed to you, please check your inbox! If stress is a concern for you, you’ll definitely want to read the private content.

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ALEXAnism of the Week:

To be beautiful means to be YOUrself. Be whatever kind of beauty YOU want to be. You don’t need to be liked or accepted by others, you just need to like and accept YOUrself.

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